marcus bessinOct 43 minHow often should you train each week?I often get asked: "How many days a week should I work out?" The answer, as with many fitness questions, is: it depends. Let's break down...
marcus bessinJun 273 minThere's more to Muscle: Unlocking Longevity and Total HealthLet's talk about something that's probably on your mind (or should be) – building muscle. Whether you’re a gym rat or someone who hasn’t...
marcus bessinNov 28, 20232 minWhat is the TVA and how will it get me a flatter stomach?We all want a flatter stomach, but not many know about a muscle that's responsible for stabilising the spine and protecting the organs....
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