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marcus bessin
Oct 4, 20243 min read
How often should you train each week?
I often get asked: "How many days a week should I work out?" The answer, as with many fitness questions, is: it depends. Let's break down...


marcus bessin
Jun 27, 20243 min read
There's more to Muscle: Unlocking Longevity and Total Health
Let's talk about something that's probably on your mind (or should be) – building muscle. Whether you’re a gym rat or someone who hasn’t...

marcus bessin
Nov 28, 20232 min read
What is the TVA and how will it get me a flatter stomach?
We all want a flatter stomach, but not many know about a muscle that's responsible for stabilising the spine and protecting the organs....
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